Children's Classes | Senior's Classes | Private Classes | Schedule and Locations | Costs
Flow Yoga is Yoga that works. It is a perfectly balanced workout between strength and flexibility and yet it does not sacrifice the deep release of mental and physical tension which can so easily affect one's mind and body. Using inspiring music and a flow routine of postures, flow yoga is like the dance of Yoga. In its release of mental and physical tension, it brings energy and youthfulness to an aging body and a stressed mind. It is fun, creative, physically challenging, and a beautiful, holistic exercise towards nurturing a true Refua Shelamah (A return to wholeness).
Flow yoga with Kinneret is a style of Yoga that is a deep exploration into the work of:
Children's Classes
Preschool yoga classes with Kinneret are an integration of the spontaneity and fun of creative movement with the structure and stillness of traditional and new yoga postures. Using various sensory invoking props and educational themes, the language of Yoga for preschoolers gives the tools for an adult world with the natural joy and play of a child discovering the freedom of his/her body.
Schedule Fluxtuates, please call for details
Location: Thornhill
Currently teaching in pre-schools and camps
Women Yoga classes for seniors
Highly skilled and experienced in Yoga and Movement with Seniors
Yoga, when taught by a qualified, experienced and caring teacher, can be the perfect exercise by which seniors can rediscover their movement possibilities. In working their physical fears in a gentle and supportive environment, Kinneret's Yoga classes can teach aging persons to age with more independently with grace, flexibility, mobility, and balance and better skeletal alignment. Demonstrating both from the chair and floor, yoga can be modified to any stage of life and to most limitations, therefore emerging a system of exercise that changes you and with you as you change with age.
Costs:
Adults: $13/class
Seniors: $10/class
Children: $11/class
Small group of Adults on Friday $22/class
Back to Top| Schedule of Classes and Locations | |||
| Classes | Day | Time | Location |
| Adult | Sunday | 10:10-11:40 am | Thornhill |
| Seniors | Monday | 10:45-11:45 am | Bathurst/Lawrence |
| Adult | Tuesday | 9:45-11:15 am | Bathurst/Lawrence |
| Adult | Wednesday | 7:45-9:15 pm | Bathurst/Lawrence |
| Advanced Adult | Wednesday | 12:30-2:00 pm | Thornhill |
| Adult | Friday | 9:30-10:45 am | Thornhill |
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